Feeling Like Yourself Again This Summer Starts With Sleep

Summer in Australia is beautiful - but it can be relentless, especially for women moving
through perimenopause and menopause. As hormones fluctuate, the body’s ability to regulate temperature, stress and sleep can shift, making hot nights, night sweats and fragmented sleep far more common. Many women wake already exhausted, foggy and feeling out of sync before the day has even begun.

Sleep plays a vital role in mood, focus, emotional regulation and hormone balance. During perimenopause and menopause, changes in oestrogen and progesterone can disrupt sleep patterns, while elevated cortisol levels can make it harder to fall asleep, stay asleep and feel restored. Over time, poor sleep can quietly erode energy, resilience and everyday wellbeing.

According to research by OmniPoll undertaken with Rest Australia, 51% of Australians - men and women - identify as “hot sleepers,” experiencing disrupted sleep at each week due to overheating. While warmer temperatures affect many people, the research also highlights that perimenopause and menopause are cited as a contributing factor by 28% of women overall, rising to 57% among women aged 45–65. For many, hormonal change is not a passing phase, but an ongoing influence on sleep and quality of life.

Practical ways to support sleep through summer

Cool the room: Hormonal thermoregulation is real. Lowering the bedroom temperature, using fans, or choosing breathable, temperature-regulating bedding - like Rest Evercool® Bedding Bundles - can help reduce overheating and night sweats.

That’s why Rest Australia and Eir Women have come together - to support Australian
women over 40 with practical, thoughtful solutions for this stage of life. Menopause isn’t just about managing symptoms; it’s about feeling supported so you can continue to show up with confidence and clarity.

To celebrate this collaboration, we’re giving away an exclusive Summer Sleep & Wellness collection curated specifically for women navigating hormonal change. Each product has been carefully selected to support rest, recovery and everyday energy - because your wellbeing deserves care and attention.

Here’s what’s included:
From Eir Women:
• Reboot + Show Up™ Starter Pack – supporting steadier energy, deeper sleep and hormonal balance
• Revival Dual Collagen Pro – two gold-standard collagens for firmer skin, stronger bones and confident ageing
• Fuel – 100% Pure Creatine Monohydrate – to support strength, mental clarity and daily energy

From Rest Australia:
• Evercool® 5-Piece Bedding Set including a Comforter, Flat Sheet, Fitted Sheet + 2 Pillowcases designed to keep you cool, comfortable and supported through the hottest nights

How to enter:

Go to REST Australia Instagram and follow the instructions on the pinned post!

This summer, take a moment for yourself. Prioritise rest, support your hormones and embrace the care you deserve. Menopause - and life - don’t have to feel like an uphill battle. You deserve comfort, balance and confidence every step of the way.

Total giveaway value: $1152